About Me
The M5 System: Mindset - Motivation - Momentum - Movement & Mastery — Coaching by Matt Alleyne!
I'm a spirited ´Kiwi` from the beautiful land of New Zealand, embracing life at the vibrant age of 55! Fluent in both Norwegian and English, I celebrate my diverse roots with enthusiasm and joy.
As a cancer survivor, I truly understand the vital role that physical and mental health play in leading a fulfilling life. With 40 years of experience in the gym and 23 years as a Level 4 Personal Trainer and Mindset Coach, I bring a wealth of knowledge in supplements, nutrition, and various training disciplines. My commitment is to support you on your journey to achieving your fitness goals, ensuring you feel empowered every step of the way.
Begin your Mpowering journey with me by contacting me to schedule your first free session Today.
Your Goals - My Mission!
Interesting Facts about Me!
Here are some of the battles I have faced and the successes I've achieved along the way. Each challenge has taught me valuable lessons and shaped my journey. Did you know that perseverance can turn obstacles into opportunities? Remember, no matter how tough things get, never give up on your dreams!
"Your Bones are Like Oak"
Shoulder Replacement
In 2004, I slipped on icy steps and broke my collarbone. Over the years, the damage became more noticeable, leading to three shoulder surgeries. In 2019, I had a full shoulder replacement. I’ll never forget what my doctor said: “Matt, your bones are like oak — all that weight training paid off.”
Six years later, I’m still lifting just as hard. Training truly is the key to a strong, healthy body.💪
Best-selling Author
Captain Fit´s Guide to Good Health
In 2005, I wrote the best-selling book Captain Fit’s Guide to Good Health — a fun and inspiring health and fitness book for children aged 7–12. To date, more than 100,000 children and their families have benefited from this wonderful guide to healthy living! 🌟
You can order your copy today at Adlibris Norway.
Malignant Lymph node Cancer
Cancer Survivor
In 2022, I noticed swollen lymph nodes in my neck — but my concerns were dismissed. On December 23, 2024 — Merry Christmas — I was diagnosed with incurable head and neck cancer. From February to April 2025, I endured 7 weeks in the hospital: 6 chemo treatments, 34 chemo tablet treatments, and 34 rounds of radiation. I fought through it all — because I was trained for it, body and mind.
Just 8 days after coming home, I was back training. Today, I’m proud to say: I am 100% cancer-free. 💪🔥
My PT Services
ONE ON ONE TRAINING
Achieve your fitness goals with my personalized one-on-one training services! Whether you aim to lose weight, build muscle, or enhance your overall fitness, I will create a 100% customized plan tailored just for you.
I also offer online coaching, providing you with the flexibility to train from the comfort of your home while receiving the same level of support and guidance.
I cover all aspects of training, including strength training and cardio, ensuring a balanced approach that meets your unique needs.
Start your journey to a healthier you today!
GROUP TRAINING
Join my group training sessions and achieve your fitness goals with your friends!
Whether you’re aiming for weight loss, muscle building, or simply looking to stay active, I’ll create a personalized plan tailored to your group.
We’ll focus on both strength and cardio, ensuring a balanced approach that meets everyone’s needs.
Plus, with online options available, you can enjoy training from the comfort of your home while still receiving the support you deserve.
Start your journey to a healthier you as a team today!
CORPORATE TRAINING
Elevate your team's productivity and well-being with my 30-minute free corporate training workshop!
Designed to get your staff moving and energized on the job, this customized training session will motivate employees to embrace a healthier lifestyle beyond office hours.
Mpower your workforce to seamlessly integrate fitness into their daily health regime. Kickstart their exercise journey with engaging activities tailored to their unique needs.
Transform your workplace into a hub of health and motivation!
Join me in creating a successful culture together!